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Wednesday, June 3, 2015

HORSE GRAM SOUP (ULAVA JAVA) WEIGHT REDUCTION AND TUMMY TRIMMING SOUP

Author : Chef Mohan 


Horse gram  Soup,


ABOUT NUTRITIONAL VALUES OF THIS SOUP 





horse gram has very high protein content and digest slowly hence very good for dieting or weight reduction

the addition of ajwan,jeera (cumin) and pepper / marichi are vajikaran and hence increases ushna dhatu and reduces cholesterol, since acts as vajiaran and hence recommended for potency improvement


saindhava lavan (rock salt)  corrects the potassium balance and keeps less load on kidneys

corainder leaves will clean kidneys 



















Ulava Jaava (horse gram soup )



Main Ingredients:


Horse gram 







Ulavalu (horse gram) : 50 gm (kulthi)/Hulthi 
1/2 inch crushed ginger 
1/2 tspoon ajwain (carom seeds)
1/2 tspoon Jeera powder (cumin powder)
1/2 t spoon Pepper Powder
1/2 t spoon Rock salt(Saindhava lavana)
few coriander leaves 



Method 



Boil ulavalu (horse gram) in ½ (500 ML) liter of water and prepare Jaava (semi-liquid).




Drain the horse gram 




Add little ginger, vamu (Ajwain), jeera (Cumin seeds) powder, pepper powder, saindhava lavanam (rock salt),coriander leaves(cilantro)  along with water and boil the contents till thick liquid is formed.



Make the portion of (1/2 to 1/4 th portion) drained horse grams into paste and mis it with drained liquid 

Rest of the Horse gram may be used for other purposes such as part of daily sprouts salad. 

Serve the soup




Usage: To be taken daily at 4:00 p.m.This will tighten  the sagging tummy and reduce weight if take regularly atleast for 1 month and see the result.

Please avoid fatty foods during this period 



Note :



 Clean Horse grams and see that it is free of sand 

some medicinal facts about horse gram